Hyperbolic Stretching is a 30-day digital program that is designed to improve the flexibility of your body with various stretching exercises. It is a video-based program that plays a very crucial role in transforming your life and helping you to achieve fitness goals.

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Hyperbolic Stretching Reviews

The Hyperbolic Stretching program is a strength-training routine that lasts for four weeks and is designed to improve flexibility while also increasing muscle strength. It teaches a 3-step training protocol that improves range of motion in a way that is not possible with static or dynamic stretching alone.

I have put a number of online programs that claim to improve mobility and flexibility to the test and reviewed those programs. My research has led me to discover that Alex Larsson’s Hyperbolic Stretching, also known as HypStretch, is the most innovative program I’ve seen.

Hyperbolic Stretching targets the muscle survival reflex by utilizing a strategic training protocol and specific rep/set combination. This results in an explosive gain in flexibility, strength, body posture, and relief. Other programs and apps focus on static stretches.

In the days leading up to my participation in this Hyperbolic Stretching program, I had some reservations about it.

On the other hand, I was blown away by the sheer volume of overwhelmingly positive comments that people were posting across a variety of social media platforms. Amazing before-and-after photos can be found on a variety of fitness-related websites, including the official website as well as numerous fitness groups and forums. A full split has also been achieved by a number of people through the use of this program.

Alex Larsson, the creator of this program, has assisted thousands of athletes in increasing their flexibility and range of motion by utilizing the 3-step training framework that he provided within the Hyperbolic Stretching program. He has done this by working with the athletes individually to help them improve their flexibility and range of motion.

Why I Decided To Join Hyperbolic Stretching

I was making a good salary as a software engineer at a reputable software company, where I worked, and I got paid a handsome sum every month. I used to put in a lot of hours at work because I enjoy developing, maintaining, and testing software. On the other hand, when I was in my late 20s, I started having a variety of issues with muscle tightness, particularly in the areas of my neck, back, and shoulders.

When I got out of bed one morning, I noticed that I had a severe pain in both my hips and my back.
I started my day by going to the gym, where I did some form rolling exercises and then I relaxed in the sauna for a while. The discomfort will be gone in just two days’ time.
The discomfort, on the other hand, returns after a couple of days have passed. I carried out the same procedure multiple times in an attempt to alleviate the pain, but it persisted despite my efforts.

Within the past four weeks, I have experimented with a wide variety of non-pharmaceutical approaches to loosen the tightness in my muscles and increase my flexibility. I tried getting massages, stretching, taking hot showers, taking supplements, and using rollers, but none of these things helped me in the long run. I began looking for a solution online and came across a success story written by an online friend of mine. In the story, the friend describes how he improved his flexibility with hyperbolic stretching and obtained long-term relief from back and knee pain as a result.

Because I also suffered from back pain, I came to the conclusion that participating in this program would be beneficial to me. I am aware that you, too, have some reservations regarding the aforementioned program, but it is my sincere desire that this Hyperbolic Stretching review will put your mind at ease. If you are interested in purchasing this program, then please click the link that is provided below.

About Alex Larsson (Creator of Hyperbolic Stretching)

Alex Larsson is widely recognized as the foremost authority on flexibility. He has assisted thousands of people, including athletes, in enhancing their range of motion and flexibility. However, before Alex began his career as a flexibility expert, he worked as a computer programmer and was accustomed to sitting in front of the screen for more than ten hours at a time.

One day, he finds himself in a predicament in which he suffers a complete shutdown of the neuromuscular activity in his hips, thighs, and lower back. Because of this circumstance, he is now in a position to improve his physical fitness by stretching and exercising.
After he had fully recovered from the neuromuscular shutdown, he made the decision to give up his well-paying job as a computer programmer and instead focus on becoming an expert in flexibility and recovery on a full-time basis.

Now, Alex uses his effective 3-step training protocol to help individuals, including athletes, become more flexible. He works with a variety of clients. According to Alex, he has assisted more than 16,000 people, both men and women, in experiencing significant improvements in their flexibility. Alex has also collaborated with yoga masters and mixed martial arts competitors, and all of the information that he gained from these individuals is included in this Hyperbolic Stretching program.

About Hyperbolic Stretching

The Hyperbolic Stretching program is a strength-training routine that lasts for four weeks and is designed to improve flexibility while also increasing muscle strength. It teaches a 3-step training protocol that improves range of motion in a way that is not possible with static or dynamic stretching alone.

It doesn’t matter if your goal is to do a full split, a high kick, or a complex yoga pose; Hyperbolic Stretching can unlock your body’s hidden potential so that you can achieve new levels of flexibility after each session. If you want to learn more about Hyperbolic Stretching, check out this article.

You are required to complete all of the self-guided exercises and watch all of the instructional videos that are included in the Hyperbolic Stretching program over the next 30 days. You are required to carry out an eight-minute workout session each and every day.

When compared to other stretching programs, Hyperbolic Stretching stands out due to the fact that it incorporates both the traditional practices of Japanese sumo wrestlers and the fundamentals of contemporary scientific research. This method of training is aimed at stimulating the muscle survival reflex in order to increase muscle elasticity, improve body control, and boost athletic performance.
In a nutshell, you can use hyperbolic stretching to enhance your kick speed, vertical jump, range of motion, and muscle strength. Additionally, you can use this technique to improve your range of motion.

How Does Hyperbolic Stretching Work?

The Hyperbolic Stretching program, also known as HypStretch, is an entirely digital application. When you sign up for this program, you will immediately be given access to the members’ area. Within this area, you will be able to watch or download comprehensive instructional videos. These videos will include step-by-step training routines as well as videos that explain exercises. As long as the device you’re using has an internet connection, you’ll have access to the members-only section.

Hyperbolic Stretching achieves its goals in a manner that is distinct from any other method of stretching because it employs a strategic training method in conjunction with a particular combination of repetitions and sets in order to focus on the muscle survival reflexes. People using this method of training are able to observe results beginning with the very first session. In addition, this method of training improves your relief, as well as your flexibility, body posture, and muscular strength.

Your legs are protected from injury by this method of strategic training, which helps prevent damage from occurring when your legs and hips are stretched too far apart. In order to avoid injury and experience relaxation at the same time, you will need to perform this form of exercise three times per week.

Alex Larsson is of the opinion that this particular method of exercise is so powerful that it can produce results in as little as a month. The fact that people are seeing results after only their first session lends credence to his assertion, which was supported by a significant number of customers.

The fact that hyperbolic stretching does not call for the use of any specialized gear is its most appealing feature. If you have a little bit of space and a chair, you can perform these exercises right in the comfort of your own home, saving yourself the cost of a membership to a fitness center.
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Benefits of Hyperbolic Stretching

What results can you anticipate from a strategic training method that concentrates on developing the muscle survival reflex? In addition to enhancing your flexibility, there are a plethora of additional benefits that can be yours, according to Alex Larsson.
The following is a list of the advantages that are associated with the use of this method of training:

Increases Range of Motions

The movements that your joints are capable of making in a variety of directions are referred to as their range of motion. In an ideal situation, you will need to improve the range of motion so that you can move your joints in a variety of directions without experiencing any pain. One of the most effective ways to increase your range of motion is to engage in hyperbolic stretching. On the other hand, it is not sufficient to simply stretch once and then call it a day. In order to see results from these stretching exercises, you will need to perform them on a consistent basis.

Improves Blood Flow

PNF stretching exercises are taught in the Hyperbolic Stretches program. These exercises help to improve blood flow and circulation throughout the body. To put it another way, the blood vessels are able to function more effectively and deliver an increased amount of oxygen to the muscles.
In the end, this lowers the likelihood that you will experience muscle soreness after the workout and also shortens the amount of time needed for recovery after the workout.

Prevents Back Pain

Back pain can be caused by maintaining a seated position for an extended period of time, such as when using a computer chair or an office chair. Additionally, it restricts your range of motion, and doing so will almost certainly cause back strain. Regularly engaging in exercises known as hyperbolic stretching can help strengthen the muscles in your back, thereby lowering the risk of experiencing back strain. In addition to that, the exercises will assist in the healing of any injuries that already exist.

Relieve Stress

When the body is under stress, the muscles become less flexible and more contracted. It is possible for it to result in a variety of health issues, from headaches to back pain. Thank goodness, you can use these stretching exercises to relieve some of the stress that has been building up in your body. Some of the exercises that are included in hyperbolic stretching target the muscles in the neck and shoulders, which is where stress tends to accumulate.

What Will You Get Inside Hyperbolic Stretching?

You will get six different program routines for all of your body parts, including two splits, when you purchase Hyperbolic Stretching (front and side). Every single one of these routines can be completed in just eight minutes per day. You can complete as few as one or as many as all six of the daily program routines.

Alex has also provided weekly workout routines, and he has explained how these routines can be broken up into more manageable chunks. The following is a list of the six program routines that can be found within the program:

The Front Split

The significance of stretching one’s hamstrings is frequently underrated by a large number of people. On the other hand, one of the most effective ways to ease muscle tension and prevent back pain is to perform hamstring stretches. This Front Split routine is for you if you are interested in improving your hamstring flexibility but are unsure how to get started.

Exercises that stretch the muscles while simultaneously strengthening the lower body are included in this routine that lasts only eight minutes. This program routine will provide you with special muscle contractions to fully relax and close the gap so that you can finally drop to the flat front split. The program is designed to last for a total of four weeks.

The Side Split

Your ability to perform squats and deadlifts may be hindered if your hip flexors are too tight, which may in turn affect other parts of your body, such as your glutes and lower body.
This Side Split program routine is for you if you want to release the tension in your hip flexors and improve your strength all at the same time.

The side split has a relatively restricted range of motion, but this program routine is intended to help you work around that limitation. You will improve your range of motion in your hips in addition to gaining strength and flexibility from this exercise.

The Front Bend

This stretching routine is for you if you’re looking for stretches that make it easier for you to bend forward and this routine includes those stretches. The vast majority of individuals who participate in Hyperbolic Stretching do so with the intention of simply increasing their flexibility to the point where they can tie their shoelaces or pick up heavy objects from the floor without discomfort.

The goal of this eight-minute routine is to help you touch the floor with your legs straight and in a touch position. In addition, if you want to see results even more quickly, you can combine this routine with the Front Split routine.

The Upper Body

When you feel stiffness in your neck, shoulders, and upper back, having a flexible upper body can make a huge difference in the effectiveness of your workout and your ability to perform daily tasks. This Upper Body program routine includes some light dynamic stretches that you can easily include in either your pre-workout or post-workout sessions.

These exercises are intended to improve blood flow and range of motion in the neck, shoulder, and arm areas of the body.

One of the most important moves that dancers are able to perform is the high kick. In point of fact, the high kick is the move that has become synonymous with the cheerleaders for the Dallas Cowboys. Although it may look easy to watch performers pull off high kicks, mastering such moves requires a significant amount of practice and perseverance. Your hips and glutes need to be strengthened, and you need to improve their flexibility, if you also want to be able to perform high kicks.

Exercises for the lower body are included in this DYNA Stretch routine. These exercises are designed to improve dynamic flexibility and strengthen the glutes and hip flexors. In a nutshell, if you follow this routine, it will help take your dancing to the next level.

The Back Bend

If you only do one exercise for your back, make it backbends. They will make your back strong, flexible, and resistant to injury (bridges). Backbends, also known as bridges, are a great way to alleviate back pain, protect your spine, build up your spinal muscles, give your front body an incredible stretch, and improve your endurance for sports. The most significant advantage of bridges, on the other hand, is that they train every muscle in the back as well as every other muscle in the body.

Your body posture will improve as a result of this Back Bend program routine, and over 85% of the muscles in your body will be strengthened.

What We Like

This program features many exercises that are appropriate for beginners, despite the fact that achieving a full or side split requires a significant amount of effort and commitment. It is unlikely that Alex will encourage you to perform a full split during your first training session. Instead, he will focus on helping your body develop, which will take some time.

Recent routines of hyperbolic stretching are designed with inexperienced exercisers in mind.
Nevertheless, the meaning of the word “beginner” should be made more clear. According to Alex, a beginner is defined as someone who is new to stretching but has an acceptable level of fitness. If you are unable to move freely due to an injury or a chronic condition, you should consider working with a personal therapist who can create a specialized exercise program for you or beginning a new fitness routine.


The Hyperbolic Stretching method is straightforward and easy to understand. When you sign up for the program, you will be given access to the members-only area, where you will be able to watch videos online or download them. The Hyperbolic Stretching system includes six unique program routines that are tailored to specific areas of the body. Therefore, you have the ability to choose a program that best suits your needs. You can perform multiple program routines simultaneously, and each routine only requires eight minutes of your time.

In addition, Alex has provided a video tutorial in which he explains how you can implement these program routines into your workout and break them up in order to derive the greatest possible benefit from them.

Needs Minimal Time

The Hyperbolic Stretching program includes six unique routines for stretching each individual body part, including two for performing splits. Every program includes a routine that lasts for eight minutes and occurs three times per week. You are able to run multiple programs in parallel.

To get the most out of your favorite routine, all you really need is eight minutes a day to get started, and then you need to keep doing it for a total of four weeks. Even people who have a lot on their plates can find eight minutes out of their day to improve their health and fitness.

Created By Expert

Alex Larson is a specialist in injuries as well as flexibility, and he has years of experience working with both athletes and regular people. Through the use of his strategic training methods, Alex has been instrumental in assisting over 16,000 individuals in achieving relief from their muscle pain and tightness. You will find videos of exercises inside the members’ area of the website. He has also provided detailed instructions for each exercise, including how to perform it safely and step-by-step.

Download Videos

The capacity to download program routines as well as videos is one of the features that we appreciate the most. This feature has opened up many opportunities for you to complete your 8-minute routine wherever you are and whenever you want, regardless of whether or not you have a reliable internet connection, whether you want to ensure that you remain uninterrupted while following the routine, or whether you want to follow these routines outside. You can also download videos of your exercise routines and perform them in the gym to provide yourself with an additional source of motivation.

Doesn’t Require Much Equipment

The majority of the Hyperbolic Stretching exercises can be done without the use of any equipment at all. If you fall during yoga, having a yoga mat to catch yourself on will reduce the likelihood that you will injure yourself. The use of a chair as support is necessary for certain exercises.

Alex will demonstrate each exercise in the video for you so that you can determine what, if any, additional gear is necessary to perform the exercises properly. When it comes to fitness at home, having the ability to complete an entire workout routine without the assistance of a personal trainer is already a significant advantage.

Important Considerations

Available Only On Web

At the time when this review of Hyperbolic Stretching was being written, each of the videos could be downloaded in digital format. However, this situation may evolve in the future. This indicates that there is no way to purchase these videos on DVD at this time. If you believe that you can order DVDs from the official website and then follow the exercises by inserting the DVD into your DVD player, computer, or laptop, then you are mistaken. Alex may start selling DVDs in the future, but if you think that you can do so now, you are mistaken.

Doesn’t Track Workout

Alex has not provided any kind of workout chart for you to use to track your progress while completing these routines. You should take some measurements and write them down before beginning any new routine. Then, at the end of the fourth week, you should compare those measurements to see how far you’ve come.

Who Is Hyperbolic Stretching Best For?

A person who wants to improve their flexibility, build strength in their pelvic floor, and boost relief should try hyperbolic stretching. It is for someone who wants to become more flexible without devoting an excessive amount of time or money to the process.

The exercises in Hyperbolic Stretching will challenge you in a way that is both fun and interesting to do. Therefore, hyperbolic stretching is the best choice for you if you want to overcome muscle tightness and make your body flexible enough to get a front or side split.

Some stretching programs put too much of an emphasis on static stretching, but Hyperbolic Stretching utilizes a strategic training method with a specific rep/set combo to target the muscle survival reflex. This combination results in rapid gains in flexibility, muscle strength, body posture, and relief.

Those who want to make their bodies more flexible and increase their capabilities, such as dancers, yogis, runners, athletes, and weightlifters, will benefit the most from this as well.

Hyperbolic Stretching Pricing

Only the official website of Hyperbolic Stretching contains information on how to purchase the product. You can gain access to the members-only section of the website by making a one-time payment of $27, as stated on the official website. Because Alex wants absolutely everyone to try out this program, he has priced it so that it is not prohibitively expensive.

Alex has additionally offered a money-back guarantee for a period of sixty days, making it risk-free for anyone to utilize this program without concern for financial loss. You have the option to ask for a refund if you are unhappy with the results or if you simply decide that you do not like it for whatever reason. Within a couple of days, your money will be returned to you.


At the conclusion of this review of Hyperbolic Stretching, I would like to say that I did everything in my power to be as objective as is humanly possible. I have gathered all of the information that is available from the program and have provided it to you in this review so that you can have a better understanding of the program.

If you wanted an honest opinion from me, I would tell you that Hyperbolic Stretching is head and shoulders above any other stretching program or app that is currently available.

Alex Larsson developed Hyperbolic Stretching by fusing elements of traditional Japanese training with principles derived from contemporary scientific research. It is designed to stimulate the muscle survival reflex in order to improve range of motion, muscular strength, relief, and body posture.

After finishing the program, the pain in my back went away, and I feel as though my body has become more active and flexible as a result. I am still making use of it even though it has been a month now because I am working toward getting a flat front split. I prefer to make steady headway toward my objective over time. I am not interested in taking a miracle pill or participating in any program that promises results in one day.

Your flexibility should increase in just four weeks, according to Hyperbolic Stretching, which backs up its claims with a number of testimonials from satisfied customers. In addition, if you want to accomplish the goal within this time frame, you need to perform these exercises on a consistent basis.

You can improve your flexibility and range of motion by going to the program’s official website right now to sign up for it and then following the instructions there step by step.


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Disclaimer: Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.